Zucchini Tots

Ingredients

Cooking spray

1-1/2C Packed zucchini

1 large egg

1/4ea Medium onion, minced

1/3C Grated reduced fat sharp cheddar cheese

1/2C Seasoned bread crumbs

1/4t Kosher salt

Black pepper to taste

Instructions

  • Preheat oven to 400°F. 
  • Spray a baking sheet with cooking spray.
  • Grate the zucchini into a clean dish towel until you have 1 packed cup. 
  • Wring all of the excess water out of the zucchini, there will be a lot of water. In a medium bowl,
  • Combine all of the ingredients and season with salt and pepper to taste.
  • Spoon 1 tablespoon of mixture in your hands and roll into small ovals.
  • Place on the cookie sheet and bake for 16 to 18 minutes, turning halfway though cooking until golden.
  • Makes 16.

Nutrition

Serving: 5tots, Calories: 108kcal, Carbohydrates: 11.5g, Protein: 7g, Fat: 4.3g, Sodium: 262mg, Fiber: 2g, Sugar: 2g