
Ingredients
Cooking spray
1-1/2C Packed zucchini
1 large egg
1/4ea Medium onion, minced
1/3C Grated reduced fat sharp cheddar cheese
1/2C Seasoned bread crumbs
1/4t Kosher salt
Black pepper to taste
Instructions
- Preheat oven to 400°F.
- Spray a baking sheet with cooking spray.
- Grate the zucchini into a clean dish towel until you have 1 packed cup.
- Wring all of the excess water out of the zucchini, there will be a lot of water. In a medium bowl,
- Combine all of the ingredients and season with salt and pepper to taste.
- Spoon 1 tablespoon of mixture in your hands and roll into small ovals.
- Place on the cookie sheet and bake for 16 to 18 minutes, turning halfway though cooking until golden.
- Makes 16.
Nutrition
Serving: 5tots, Calories: 108kcal, Carbohydrates: 11.5g, Protein: 7g, Fat: 4.3g, Sodium: 262mg, Fiber: 2g, Sugar: 2g