Honey Sriracha Chicken and Broccoli Bowl

4 Servings 428 calories including the rice

Ingredients

Olive oil spray

1lb Chicken half breasts diced into 1 inch pieces

1ea Egg white beaten

1T Corn starch

1t Salt

1/2ea Head of broccoli cut into small florets

1t Sesame oil

1C Brown rice uncooked

Honey/Sriracha Sauce

2T Honey

2T Sriracha sauce

1t RIce vinegar

1t Sesame oil

2ea Scallions, sliced

1t Black and white sesame seeds

Process

Preheat the oven to 425F

Place the chicken in the egg whites, then corn starch seasoned with 3/4t salt

Spray a large sheet pan with olive oil

Add the chicken pieces on one end, leaving the other end for the broccoli

Bake in the oven for 10 minutes

Remove from the oven and flip the chicken

Add the broccoli to the sheet pan and drizzle with 2t of sesame oil

Season with salt and pepper to taste

Place back into the oven and cook until the chicken is cooked through and the broccoli is tender, about 10 minutes

Meanwhile, in a separate bowl whisk honey, sriracha sauce, rice vinegar, and 1t of sesame oil together until smooth

Add the chicken and toss to coat with sauce

Cook the rice

Divide the cooked rice into 4 bowls

Divide the ingredients, and add into 4 bowls on top of the rice

Top with scallions and sesame seeds